Weight loss coaching

While you are in the process of weight loss, you experience BOTH physical and mental changes. These mental/emotional changes and challenges are often totally ignored, and I believe this is often why people re-gain weight they have lost.

Through yoga and meditation, you can help your mind and heart keep up with the changes in your body during weight loss. These tools can also help you maintain your resolve to keep going, and help your body adapt to its new shape.

Sometimes having someone to reason the challenges and changes through with, is just the thing to keep you going. Getting stuck on a plateau? Let's talk through some nutritional, ayurvedic, and life-habit changes to see if we can get you off it. Let's take your body through some yoga to help it understand why it wants to get past it.